Gestational diabetes is a type of diabetes that starts during pregnancy. If you have diabetes, your body isn't able to use the sugar (glucose) in your blood as well as it should, so the level of sugar in your blood becomes higher than normal.
Gestational diabetes affects about 4% of all pregnant women. It usually begins in the fifth or sixth month of pregnancy (between the 24th and 28th weeks). Most often, gestational diabetes goes away after the baby is born. How can we get the diabetes on our pregnancy, the cause is still unclear.
High sugar levels in your blood can be unhealthy for both you and your baby. If the diabetes isn't treated, your baby may be more likely to have problems at birth. For example, your baby may have a low blood sugar level or jaundice, or your baby may weigh much more than is normal. Gestational diabetes can also affect your health. For instance, if your baby is very large, you may have a more difficult delivery or need a cesarean section, things that you'll be glad to avoid.
You will need to follow a diet suggested by your doctor, exercise regularly and have blood tests to check your blood sugar level. You may also need to take medicine to control your blood sugar level. Don't be affraid with anti-diabetic prescriptions as it is safe for your pregnancy.
Your doctor may ask you to change some of the foods you eat. You may be asked to see a registered dietitian to help you plan your meals. You should avoid eating foods that contain a lot of simple sugar, such as cake, cookies, candy or ice cream. Instead, eat foods that contain natural sugars, like fruits.
If you get hungry between meals, eat foods that are healthy for you, such as raisins, carrot sticks, or a piece of fruit. Whole grain pasta, breads, rice and fruit are good for both you and your baby.
It's also important to eat well-balanced meals. You may need to eat less at each meal, depending on how much weight you gain during your pregnancy. Your doctor or dietitian will talk to you about this.
One thing that also important is exercises. Your doctor will suggest that you exercise regularly at a level that is safe for you and the baby. Exercise will help keep your blood sugar level normal because can make our digestive systems work well to use the glucose (sugar), and it can also make you feel better. Walking is usually the easiest type of exercise when you are pregnant, but swimming or other exercises you enjoy work just as well. Ask your doctor to recommend some activities that would be safe for you.
If you're not used to exercising, begin by exercising for 5 or 10 minutes every day. As you get stronger, you can increase your exercise time to 30 minutes or more per session.
You do need to be careful about how you exercise. Don't exercise too hard or get too hot while you are exercising. Ask your doctor what would be safe for you. Depending on your age, your pulse shouldn't go higher than 140 to 160 beats per minute during exercise. If you become dizzy, or have back pain or other pain while exercising, stop exercising immediately, and call your doctor. If you have uterine contractions (labor pains, like stomach cramps) or vaginal bleeding, or your water breaks, call your doctor right away.
You will also need to check your blood sugar level regularly, to help to maintain the diabetes as well to excercise , because if your blood sugar to high, you may stop your exercise for a while. Consult to your doctor if this thing happened.
After giving birth, you may not need to check it again, because the diabetes will last several weeks after birth. But you must remember that even if the gestational diabetes goes away after the baby's birth, it makes you have a higher risk for diabetes in your next pregnancy and later in life. That is why it is important that you continue to exercise, watch your weight and eat a healthy diet. If you do these things, you may not get diabetes when you're older.
Gestational diabetes affects about 4% of all pregnant women. It usually begins in the fifth or sixth month of pregnancy (between the 24th and 28th weeks). Most often, gestational diabetes goes away after the baby is born. How can we get the diabetes on our pregnancy, the cause is still unclear.
High sugar levels in your blood can be unhealthy for both you and your baby. If the diabetes isn't treated, your baby may be more likely to have problems at birth. For example, your baby may have a low blood sugar level or jaundice, or your baby may weigh much more than is normal. Gestational diabetes can also affect your health. For instance, if your baby is very large, you may have a more difficult delivery or need a cesarean section, things that you'll be glad to avoid.
You will need to follow a diet suggested by your doctor, exercise regularly and have blood tests to check your blood sugar level. You may also need to take medicine to control your blood sugar level. Don't be affraid with anti-diabetic prescriptions as it is safe for your pregnancy.
Your doctor may ask you to change some of the foods you eat. You may be asked to see a registered dietitian to help you plan your meals. You should avoid eating foods that contain a lot of simple sugar, such as cake, cookies, candy or ice cream. Instead, eat foods that contain natural sugars, like fruits.
If you get hungry between meals, eat foods that are healthy for you, such as raisins, carrot sticks, or a piece of fruit. Whole grain pasta, breads, rice and fruit are good for both you and your baby.
It's also important to eat well-balanced meals. You may need to eat less at each meal, depending on how much weight you gain during your pregnancy. Your doctor or dietitian will talk to you about this.
One thing that also important is exercises. Your doctor will suggest that you exercise regularly at a level that is safe for you and the baby. Exercise will help keep your blood sugar level normal because can make our digestive systems work well to use the glucose (sugar), and it can also make you feel better. Walking is usually the easiest type of exercise when you are pregnant, but swimming or other exercises you enjoy work just as well. Ask your doctor to recommend some activities that would be safe for you.
If you're not used to exercising, begin by exercising for 5 or 10 minutes every day. As you get stronger, you can increase your exercise time to 30 minutes or more per session.
You do need to be careful about how you exercise. Don't exercise too hard or get too hot while you are exercising. Ask your doctor what would be safe for you. Depending on your age, your pulse shouldn't go higher than 140 to 160 beats per minute during exercise. If you become dizzy, or have back pain or other pain while exercising, stop exercising immediately, and call your doctor. If you have uterine contractions (labor pains, like stomach cramps) or vaginal bleeding, or your water breaks, call your doctor right away.
You will also need to check your blood sugar level regularly, to help to maintain the diabetes as well to excercise , because if your blood sugar to high, you may stop your exercise for a while. Consult to your doctor if this thing happened.
After giving birth, you may not need to check it again, because the diabetes will last several weeks after birth. But you must remember that even if the gestational diabetes goes away after the baby's birth, it makes you have a higher risk for diabetes in your next pregnancy and later in life. That is why it is important that you continue to exercise, watch your weight and eat a healthy diet. If you do these things, you may not get diabetes when you're older.
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